Hong Kong Baptist University

1 Hour Relaxing Meditation for Stress Reduction (A2122SA-CDC1074)

Activity Session(s) 2022-04-14 15:30 - 2022-04-14 16:30
Venue: Online via Zoom
Language: Cantonese
Corresponding GA(s): Learning
Speaker: Zero Chan - Mindfulness yoga teacher (RYT500), Meditation teacher, Tibetan singing bowl therapist
Organiser: Counselling and Development Centre
Registration Period: 2022-04-08 17:00 - 2022-04-14 12:00
Activity Description:
A body-and-mind relaxing experience presented by certified singing bowl therapist Zero Chan, who will guide us through this healing workshop with the sound of sea waves from Peng Chau, singing bowl sound bath, mindful stretching and breathing exercise.
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