Hong Kong Baptist University

【Empowering Inclusive Sports】Relaxing Stretching Workout Class (CCL19200021)

Activity Session(s) 2019-10-04 13:00 - 2019-10-04 14:30
Venue: Multi-Purpose Classroom WHS 104
Language: Cantonese
Corresponding GA(s): Communication, Learning, Knowledge, Skills
Speaker: 曾昭健 - 伸展導師 / 香港伸展運動學會
Organiser: Campus Life and Support Section
Enquiry: Ms Areth Leung
3411-2806
arethleung@hkbu.edu.hk
Registration Period: 2019-09-12 00:00 - 2019-09-19 16:50
Activity Description:
Stretches to Stay Healthy!

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
Registration Description:

1. Confirmation will be sent via email to each successful applicant.

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