Hong Kong Baptist University

Learning Mindset through Positive Psychology - Session 1 of 2 [Cancelled] (CCL19200420) [Cancelled]

Activity Session(s) 2020-03-24 15:30 - 2020-03-24 17:30
Venue: Learning Commons, 4/F., AAB
Language: Cantonese
Corresponding GA(s): Learning, Skills
Speaker: Christine Mak - Clinical Psychologist
Organiser: Campus Life and Support Section
Enquiry: Ivy Mak
34116486
learningcommon@hkbu.edu.hk
Registration Period: 2020-01-20 11:41 - 2020-03-23 12:00
Activity Description:
本課程共兩節

單元1 提升抗逆能力,要學懂「希望」思考方法
• 認識「希望」思考方法
• 培養「希望」思考方法的重要性
• 為何「希望」思考方法能減低抑鬱和焦慮情緒,提升抗逆能力
• 明白「希望」理論的三元素
• 如何有系統地建立「成長心態」

This programme consists of 2 sessions.

Session 1:
Introducing mental wellness concepts and positive psychology
Hopeful thinking style
Registration Description:

本課程共兩節。參加者必須出席「從正向心理學中學會正向思維—第2節」(3月31日,下午3:30-5:30)。
This programme consists of 2 sessions. Applications must also attend "Learning Mindset through Positive Psychology Session 2" (3:30-5:30 p.m., 31st March) .

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