Learning Mindset through Positive Psychology - Session 1 of 2 [Cancelled] (CCL19200420) [Cancelled]
| Activity Session(s) |
2020-03-24 15:30 - 2020-03-24 17:30 Venue: Learning Commons, 4/F., AAB |
|---|---|
| Language: |
Cantonese |
| Corresponding GA(s): | Learning, Skills |
| Speaker: |
Christine Mak - Clinical Psychologist |
| Organiser: | Campus Life and Support Section |
| Enquiry: |
Ivy Mak 34116486 learningcommon@hkbu.edu.hk |
| Registration Period: | 2020-01-20 11:41 - 2020-03-23 12:00 |
Activity Description:
本課程共兩節
單元1 提升抗逆能力，要學懂「希望」思考方法
• 認識「希望」思考方法
• 培養「希望」思考方法的重要性
• 為何「希望」思考方法能減低抑鬱和焦慮情緒，提升抗逆能力
• 明白「希望」理論的三元素
• 如何有系統地建立「成長心態」
This programme consists of 2 sessions.
Session 1:
Introducing mental wellness concepts and positive psychology
Hopeful thinking style
單元1 提升抗逆能力，要學懂「希望」思考方法
• 認識「希望」思考方法
• 培養「希望」思考方法的重要性
• 為何「希望」思考方法能減低抑鬱和焦慮情緒，提升抗逆能力
• 明白「希望」理論的三元素
• 如何有系統地建立「成長心態」
This programme consists of 2 sessions.
Session 1:
Introducing mental wellness concepts and positive psychology
Hopeful thinking style
Registration Description:
本課程共兩節。參加者必須出席「從正向心理學中學會正向思維—第2節」(3月31日，下午3:30-5:30)。
This programme consists of 2 sessions. Applications must also attend "Learning Mindset through Positive Psychology Session 2" (3:30-5:30 p.m., 31st March) .
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