Hong Kong Baptist University

Eat Away the Stress (CCL20210022)

Activity Session(s) 2020-10-20 14:30 - 2020-10-20 16:00
Venue: Online via Zoom
Language: Cantonese
Corresponding GA(s): Learning, Knowledge
Speaker: Ms. Kelly Ho - Center in-charge and Registered Dietitian / Eating Disorder Association
Organiser: Counselling and Development Centre
Enquiry: 3411 7435
cdc@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2020-09-29 09:00 - 2020-10-16 09:00
Activity Description:
DISCOVERY Series 2020-21

吃走壓力

了解壓力、情緒和飲食習慣的關係,發現何謂「開心食物」。

Professional dietitian will introduce how you could better manage your stress and mood through your eating habits and the “Happy Foods”. Possible adjustments from the current lifestyle to healthier lifestyle will be explored.

https://sa.hkbu.edu.hk/ccl/discovery
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