Hong Kong Baptist University

Mindfulness and Emotional Wellbeing (CCL20210204)

Activity Session(s) 2020-11-03 14:30 - 2020-11-03 16:00
Venue: Online via Zoom
Language: English
Corresponding GA(s): Learning, Skills
Speaker: Ms. Irene Wing-Sze Cheung - Clinical Psychologist
Organiser: Counselling and Development Centre
Enquiry: 3411 7435
cdd@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2020-10-20 09:00 - 2020-10-29 22:00
Activity Description:
DISCOVERY Series 2020-21

The experiential workshop will introduce participants simple techniques to practice relaxation and awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.

靜觀淺嚐

學習簡單的靜觀放鬆方法,專注當下的身與心。

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