Hong Kong Baptist University

Mindfulness and Stress Management (CCL20210304)

Activity Session(s) 2021-03-16 14:30 - 2021-03-16 16:00
Venue: Online via ZOOM
Language: Cantonese
Corresponding GA(s): Learning
Speaker: Natalie Chan - Psychological Counsellor / Counselling and Development Centre
Organiser: Counselling and Development Centre
Enquiry: 3411 7435
cdc@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2021-03-02 09:00 - 2021-03-11 20:00
Activity Description:
學習簡單的靜觀放鬆方法去和壓力相處
The experiential workshop will introduce participants with simple techniques to practice awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.
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