Hong Kong Baptist University

Mindfulness and Emotional Wellbeing (CCL20210309)

Activity Session(s) 2021-03-31 14:30 - 2021-03-31 16:00
Venue: Online via Zoom
Language: English
Corresponding GA(s): Learning, Skills
Speaker: Ms. Irene Wing-Sze CHEUNG - Clinical Psychologist
Organiser: Counselling and Development Centre
Enquiry: 3411 7435
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2021-03-17 09:00 - 2021-03-25 20:00
Activity Description:

The experiential workshop will introduce participants simple techniques to practice relaxation and awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.
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