Mindfulness and Emotional Wellbeing (CCL20210309)
| Activity Session(s) |
2021-03-31 14:30 - 2021-03-31 16:00 Venue: Online via Zoom |
|---|---|
| Language: |
English |
| Corresponding GA(s): | Learning, Skills |
| Speaker: |
Ms. Irene Wing-Sze CHEUNG - Clinical Psychologist |
| Organiser: | SA-CDC |
| Enquiry: |
3411 7435 cdd@hkbu.edu.hk |
| Website: | https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop |
| Registration Period: | 2021-03-17 09:00 - 2021-03-25 20:00 |
Activity Description:
學習簡單的靜觀放鬆方法，專注當下的身與心
The experiential workshop will introduce participants simple techniques to practice relaxation and awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.
The experiential workshop will introduce participants simple techniques to practice relaxation and awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.