Mindfulness and Emotional Wellbeing (CCL21220028)
| Activity Session(s) |
2022-01-21 14:30 - 2022-01-21 16:00 Venue: Online via Zoom |
|---|---|
| Language: |
Cantonese |
| Corresponding GA(s): | Learning, Skills |
| Speaker: |
Ms. Natalie Chan - Psychological Counsellor |
| Organiser: | Counselling and Development Centre |
| Enquiry: |
3411 7435 cdc@hkbu.edu.hk |
| Website: | https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop |
| Registration Period: | 2022-01-07 09:00 - 2022-01-17 09:00 |
Activity Description:
學習簡單的靜觀放鬆方法去和壓力相處
The experiential workshop will introduce participants with simple techniques to practice awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to take care of one's body and mind.
The experiential workshop will introduce participants with simple techniques to practice awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to take care of one's body and mind.
Registration Description:
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