Hourglass Sand Art Mindfulness Workshop (CCL21220067)
| Activity Session(s) |
2021-09-24 14:30 - 2021-09-24 16:00 Venue: Online via ZOOM |
|---|---|
| Language: |
Cantonese |
| Corresponding GA(s): | Learning |
| Speaker: |
Snow Sand Art Limited - Trainer |
| Organiser: | Counselling and Development Centre |
| Enquiry: |
3411-5230 ussen@hkbu.edu.hk |
| Registration Period: | 2021-08-30 09:00 - 2021-09-06 09:00 |
Activity Description:
在日常生活裡，
繁忙的生活，密密麻麻的工作
有時候令人感覺焦急疲累，
希望這個工作坊，
能令大家放慢腳步，
欣賞每一個不同用沙粒形成的風景。
作品製成後，學員能利用作品學習靜觀，每一天都做一些靜觀練習，能提升專注力、理解能力及記憶力讓人放鬆，練習時血壓、心跳率、呼吸頻率和氧氣消耗量亦降低令人更易入睡，改善睡眠質素減輕抑鬱症徵狀，以及痛楚引起的不快情緒，對減壓、減低負面及焦慮情緒效果顯著，能帶給你每天放鬆的心情。
繁忙的生活，密密麻麻的工作
有時候令人感覺焦急疲累，
希望這個工作坊，
能令大家放慢腳步，
欣賞每一個不同用沙粒形成的風景。
作品製成後，學員能利用作品學習靜觀，每一天都做一些靜觀練習，能提升專注力、理解能力及記憶力讓人放鬆，練習時血壓、心跳率、呼吸頻率和氧氣消耗量亦降低令人更易入睡，改善睡眠質素減輕抑鬱症徵狀，以及痛楚引起的不快情緒，對減壓、減低負面及焦慮情緒效果顯著，能帶給你每天放鬆的心情。
Registration Description:
• This workshop is free of charge with full funding support from the UGC SEN special grants.
• This workshop is open for current full-time students studying in UGC-funded programmes.
• Priority registration arrangements are available for Inclusion Student Ambassadors (ISAs) and registered Students with Special Educational Needs (SSENs).
• Once confirmed, successful applicants are required to collect the material package at Counselling & Development Centre (WLB403, Shaw Campus) in advance. Details of the collection arrangement would be announced in the confirmation email.
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