Hong Kong Baptist University

Hourglass Sand Art Mindfulness Workshop (CCL21220067)

Activity Session(s) 2021-09-24 14:30 - 2021-09-24 16:00
Venue: Online via ZOOM
Language: Cantonese
Corresponding GA(s): Learning
Speaker: Snow Sand Art Limited - Trainer
Organiser: Counselling and Development Centre
Enquiry: 3411-5230
ussen@hkbu.edu.hk
Registration Period: 2021-08-30 09:00 - 2021-09-06 09:00
Activity Description:
在日常生活裡,

繁忙的生活,密密麻麻的工作

有時候令人感覺焦急疲累,

希望這個工作坊,

能令大家放慢腳步,

欣賞每一個不同用沙粒形成的風景。


作品製成後,學員能利用作品學習靜觀,每一天都做一些靜觀練習,能提升專注力、理解能力及記憶力讓人放鬆,練習時血壓、心跳率、呼吸頻率和氧氣消耗量亦降低令人更易入睡,改善睡眠質素減輕抑鬱症徵狀,以及痛楚引起的不快情緒,對減壓、減低負面及焦慮情緒效果顯著,能帶給你每天放鬆的心情。
Registration Description:

• This workshop is free of charge with full funding support from the UGC SEN special grants.

• This workshop is open for current full-time students studying in UGC-funded programmes.

• Priority registration arrangements are available for Inclusion Student Ambassadors (ISAs) and registered Students with Special Educational Needs (SSENs).

• Once confirmed, successful applicants are required to collect the material package at Counselling & Development Centre (WLB403, Shaw Campus) in advance. Details of the collection arrangement would be announced in the confirmation email. 

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