Activity Registration

Self-Compassion: Relating to Oneself and Others through Kindness (CCL21220075)

Activity Session(s)	2021-09-23 19:00 - 2021-09-23 20:30 Venue: online via zoom
Language:	English
Corresponding GA(s):	Learning
Speaker:	Cheryl Yung - Yoga Instructor and Dance Meditation Facilitator
Organiser:	Student Housing Section
Enquiry:	Cora Ng 34112672 hall_edu@hkbu.edu.hk
Website:	https://sa.hkbu.edu.hk/sas/hle/event/ug-self-compassion-relating-to-oneself-and-others-through-kindness
Registration Period:	2021-09-01 00:01 - 2021-09-16 23:59

Activity Description:

In this CCL-recognised online workshop, we will talk about what is self-compassion based on Dr. Kristin Neff’s work. Through discussion and simple exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn ways to stop being so hard on yourself; to handle difficult emotions with greater ease; and to motivate yourself with kindness rather than criticism. You can then extend the same kindness to people around you and deepen the connections in your relationships.

Registration Description:

Date and Time: 23 Sep 2021, 7 pm – 8:30 pm

Platform: zoom

Medium of instruction: English

Fee: Free-of-charge

Speaker: Ms. Cheryl YUNG

Cheryl is a yoga instructor and dance meditation facilitator. She was drawn to yoga as a remedy for her back pain in the beginning. The calmness and mindfulness qualities of yoga and meditation practices then become the pillars of her life.

Cheryl is an advocate of mindfulness, self-compassion, mental health and self-inquiry. She believe that the way to create a better world is to start from within, by taking care of one’s mind, body and heart.

Cheryl is a HKBU graduate and a Hall Advisor of the Undergraduate Halls.

Application Deadline: 16 September 2021

Open to all HKBU UG students, priority to UGH residents.