Hong Kong Baptist University

Yoga and Meditation for Beginners 2021-22 (CCL21220076)

Activity Session(s) 2021-09-29 19:30 - 2021-10-27 20:30
Venue: Room G9, Undergraduate Halls
Language: English
Corresponding GA(s): Learning
Speaker: Cheryl Yung - Yoga Instructor and Dance Meditation Facilitator
Organiser: Student Housing Section
Enquiry: Cora Ng
34112672
hall_edu@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/sas/hle/event/ug-yoga-and-meditation-for-beginners-2021-22
Registration Period: 2021-09-01 00:01 - 2021-09-23 23:59
Activity Description:
In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.
Registration Description:

Date and Time: 29 Sep, 6 Oct and 13 Oct, 7:30 pm - 8:30 pm

Venue: Room G9, Undergraduate Halls

Medium of instruction:  English

Deposit : $500 (refundable upon 60% attendance)


Speaker: Ms. Cheryl YUNG

Cheryl is a yoga instructor and dance meditation facilitator.  She was drawn to yoga as a remedy for her back pain in the beginning. The calmness and mindfulness qualities of yoga and meditation practices then become the pillars of her life.  

Cheryl is an advocate of mindfulness, self-compassion, mental health and self-inquiry. She believe that the way to create a better world is to start from within, by taking care of one’s mind, body and heart.

Cheryl is a HKBU graduate and a Hall Advisor of the Undergraduate Halls.

 

Application Deadline:  23 Sep 2021

Quota: 16 (first-come-first-served, priority to UGH residents.)


Note: Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.

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