Date and Time: 29 Sep, 6 Oct and 13 Oct, 7:30 pm - 8:30 pm
Venue: Room G9, Undergraduate Halls
Medium of instruction: English
Deposit : $500 (refundable upon 60% attendance)
Speaker: Ms. Cheryl YUNG
Cheryl is a yoga instructor and dance meditation facilitator. She was drawn to yoga as a remedy for her back pain in the beginning. The calmness and mindfulness qualities of yoga and meditation practices then become the pillars of her life.
Cheryl is an advocate of mindfulness, self-compassion, mental health and self-inquiry. She believe that the way to create a better world is to start from within, by taking care of one’s mind, body and heart.
Cheryl is a HKBU graduate and a Hall Advisor of the Undergraduate Halls.
Application Deadline: 23 Sep 2021
Quota: 16 (first-come-first-served, priority to UGH residents.)
Note: Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.