FeRe - Self-compassion Workshop (CCL21220539)
| Activity Session(s) |
2022-03-17 19:00 - 2022-03-17 20:30 Venue: Online via Zoom |
|---|---|
| Language: |
English |
| Corresponding GA(s): | Knowledge |
| Speaker: |
Ms. Cheryl Yung - Yoga Instructor, Dance Meditation Facilitator |
| Organiser: | SA-SHC |
| Enquiry: |
Cora Ng 3411 2672 hall_edu@hkbu.edu.hk |
| Registration Period: | 2022-02-23 09:00 - 2022-03-11 23:59 |
Personal Enrichment for the Post-Pandemic Life Series
- Self-compassion Workshop [CCL recognised]
Research shows self-compassion reduces stress levels, anxiety, depression, shame, fear of failure etc. and increases life satisfaction, coping resilience, motivation etc.
In this activity-based workshop, we will experience first hand the power of self-compassion, a very useful skill that we can benefit from in difficult times.
Date and Time: 17 March 2022, 7pm - 8:30pm (THU)
Platform: Zoom
Medium of instruction: English
Eligibility: Undergraduates (priority to Halls residents)
Deadline: 11 March 2022
* Remarks:
- Participants should prepare a note book and a pen for the webinar.
- Photos and/or videos might be taken during the webinar and appear in the university's publicity materials. Your consent to this is assumed upon receiving your application. Otherwise please contact us.
- Successful applicants will receive a confirmation email with the zoom link from hall_edu@hkbu.edu.hk.