Hong Kong Baptist University

FeRe - Self-compassion Workshop (CCL21220539)

Activity Session(s) 2022-03-17 19:00 - 2022-03-17 20:30
Venue: Online via Zoom
Language: English
Corresponding GA(s): Knowledge
Speaker: Ms. Cheryl Yung - Yoga Instructor, Dance Meditation Facilitator
Organiser: SA-SHC
Enquiry: Cora Ng
3411 2672
Registration Period: 2022-02-23 09:00 - 2022-03-11 23:59
Registration Description:

Personal Enrichment for the Post-Pandemic Life Series​
- Self-compassion Workshop [CCL recognised]

Research shows self-compassion reduces stress levels, anxiety, depression, shame, fear of failure etc. and increases life satisfaction, coping resilience, motivation etc.  
In this activity-based workshop, we will experience first hand the power of self-compassion, a very useful skill that we can benefit from in difficult times.

Date and Time: 17 March 2022, 7pm - 8:30pm (THU)
Platform:  Zoom
Medium of instruction:  English

Eligibility:  Undergraduates (priority to Halls residents)

Deadline:  11 March 2022 

* Remarks:
-  Participants should prepare a note book and a pen for the webinar.
-  Photos and/or videos might be taken during the webinar and appear in the university's publicity materials. Your consent to this is assumed upon receiving your application. Otherwise please contact us.
-  Successful applicants will receive a confirmation email with the zoom link from hall_edu@hkbu.edu.hk.

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