Personal Enrichment for the Post-Pandemic Life Series
- Self-compassion Workshop [CCL recognised]
Research shows self-compassion reduces stress levels, anxiety, depression, shame, fear of failure etc. and increases life satisfaction, coping resilience, motivation etc.
In this activity-based workshop, we will experience first hand the power of self-compassion, a very useful skill that we can benefit from in difficult times.
Date and Time: 17 March 2022, 7pm - 8:30pm (THU)
Medium of instruction: English
Eligibility: Undergraduates (priority to Halls residents)
Deadline: 11 March 2022
- Participants should prepare a note book and a pen for the webinar.
- Photos and/or videos might be taken during the webinar and appear in the university's publicity materials. Your consent to this is assumed upon receiving your application. Otherwise please contact us.
- Successful applicants will receive a confirmation email with the zoom link from firstname.lastname@example.org.