Personal Enrichment for the Post-Pandemic Life Series​
- Self-compassion Workshop [CCL recognised]
Research shows self-compassion reduces stress levels, anxiety, depression, shame, fear of failure etc. and increases life satisfaction, coping resilience, motivation etc.  
In this activity-based workshop, we will experience first hand the power of self-compassion, a very useful skill that we can benefit from in difficult times.

Date and Time: 17 March 2022, 7pm - 8:30pm (THU)
Platform:  Zoom
Medium of instruction:  English

Eligibility:  Undergraduates (priority to Halls residents)

Deadline:  11 March 2022 

* Remarks:
-  Participants should prepare a note book and a pen for the webinar.
-  Photos and/or videos might be taken during the webinar and appear in the university's publicity materials. Your consent to this is assumed upon receiving your application. Otherwise please contact us.
-  Successful applicants will receive a confirmation email with the zoom link from hall_edu@hkbu.edu.hk.