Hong Kong Baptist University

Mindfulness and Emotional Wellbeing (CCL22230011)

Activity Session(s) 2022-09-27 14:30 - 2022-09-27 16:00
Venue: AAB402K-L, Baptist University Road Campus
Language: English
Corresponding GA(s): Learning, Skills
Speaker: Ms. Irene Wing-Sze CHEUNG - Clinical Psychologist
Organiser: SA-CDC
Enquiry: 3411 7435
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2022-09-13 09:00 - 2022-09-19 23:59
Activity Description:

The experiential workshop will introduce participants mindfulness practice for emotional well-being. At the end of the workshop, one could enhance the awareness of the present and learn to better take care of one's body and mind.

The workshop welcomes all participants (with or without prior experience with mindfulness practice).
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