Hong Kong Baptist University

Mindfulness and Emotional Wellbeing (CCL22230011)

Activity Session(s) 2022-09-27 14:30 - 2022-09-27 16:00
Venue: AAB402K-L, Baptist University Road Campus
Language: English
Corresponding GA(s): Learning, Skills
Speaker: Ms. Irene Wing-Sze CHEUNG - Clinical Psychologist
Organiser: SA-CDC
Enquiry: 3411 7435
cdc@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2022-09-13 09:00 - 2022-09-19 23:59
Activity Description:
學習簡單的靜觀方法來處理壓力,專注當下的身與心,好好的照顧自己

The experiential workshop will introduce participants mindfulness practice for emotional well-being. At the end of the workshop, one could enhance the awareness of the present and learn to better take care of one's body and mind.

The workshop welcomes all participants (with or without prior experience with mindfulness practice).
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