In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.

Date and Time:  2, 9 & 16 Nov 2022, 8 pm - 9 pm
Venue:  Room G9, Undergraduate Halls
Medium of instruction:  English
Deposit:  $500 (refundable upon 60% attendance)
Speaker:  Ms. Cheryl YUNG
Cheryl is a yoga instructor and dance meditation facilitator.  She was drawn to yoga as a remedy for her back pain in the beginning. The calmness and mindfulness qualities of yoga and meditation practices then become the pillars of her life.  
Cheryl is an advocate of mindfulness, self-compassion, mental health and self-inquiry. She believe that the way to create a better world is to start from within, by taking care of one’s mind, body and heart.
Cheryl is a HKBU graduate and a Hall Advisor of the Undergraduate Halls.

Application Deadline:  26 Oct 2021
Quota:  16 (first-come-first- served, priority to UGH residents.)