Hong Kong Baptist University

Mindfulness and Stress Management (CCL22230379)

Activity Session(s) 2023-01-31 14:30 - 2023-01-31 16:00
Venue: AAB402K-L
Language: Cantonese
Corresponding GA(s): Learning
Speaker: Ms. Natalie CHAN - Psychological Counsellor
Organiser: SA-CDC
Enquiry: 3411 7435
cdc@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2023-01-10 09:00 - 2023-01-29 23:59
Activity Description:
學習簡單的靜觀方法來處理壓力,專注當下的身與心,好好的照顧自己
The experiential workshop will introduce participants mindfulness practice for stress management. At the end of the workshop, one could enhance the awareness of the present and learn to better take care of one's body and mind.
The workshop welcomes all participants (with or without prior experience with mindfulness practice).
Copyright © 2017-2023. Hong Kong Baptist University. All rights reserved.
Privacy Policy