Hong Kong Baptist University

Mindfulness and Stress Management (CCL22230379)

Activity Session(s) 2023-01-31 14:30 - 2023-01-31 16:00
Venue: AAB402K-L
Language: Cantonese
Corresponding GA(s): Learning
Speaker: Ms. Natalie CHAN - Psychological Counsellor
Organiser: SA-CDC
Enquiry: 3411 7435
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2023-01-10 09:00 - 2023-01-29 23:59
Activity Description:
The experiential workshop will introduce participants mindfulness practice for stress management. At the end of the workshop, one could enhance the awareness of the present and learn to better take care of one's body and mind.
The workshop welcomes all participants (with or without prior experience with mindfulness practice).
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