Hong Kong Baptist University

Destress through the Power of Music (CCL23240033)

Activity Session(s) 2023-09-12 14:30 - 2023-09-12 16:00
Venue: AAB402K-L, Baptist University Road Campus
Language: Cantonese
Corresponding GA(s): Knowledge, Skills, Creativity
Speaker: Mr. Sunny Wong - Music Therapist / SolWalker
Organiser: SA-CDC
Enquiry: 34117435
cdc@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2023-08-29 00:00 - 2023-09-05 09:00
Activity Description:
透過互動的音樂創作活動、引導式鬆弛練習和小組討論;註冊音樂治療師會和你探討如何運用音樂治療在日常中自我照顧,並分享音樂如何促進健康和幫助我們應對壓力和焦慮。

In this workshop, we will be exploring the ways in which music can be used as a tool to help manage stress, anxiety, and other mental health concerns commonly experienced by university students. Throughout the workshop, you will have the opportunity to participate in interactive music-making activities, guided relaxation exercises, and group discussions. The Registered Music Therapist (RMT) will provide you with strategies for incorporating music therapy into your self-care routine and offer insights into the ways in which music can promote mental wellness.
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