Hong Kong Baptist University

Cultivating Resilience- a Mindful Self-Compassion workshop (CCL23240034)

Activity Session(s) 2023-09-26 14:30 - 2023-09-26 16:00
Venue: AAB402K-L, Baptist University Road Campus
Language: English
Corresponding GA(s): Knowledge, Skills
Speaker: Irene Cheung - Clinical Psychologist in private practice
Organiser: SA-CDC
Enquiry: 34117435
cdc@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2023-09-13 00:00 - 2023-09-19 09:00
Activity Description:
學習簡單的靜觀(Mindfulness)和自我關懷(Self-compassion)練習來面對壓力和自我批評的聲音,專注平穩當下的身與心,培養面對生活挑戰的柔韌力

This workshop looks at the practices of mindfulness and self-compassion, and how they help us reduce stress, overcome your inner critic and give us the inner strength to meet life's challenges with resilience, heart and wisdom
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