Hong Kong Baptist University

The First Taste of Mindfulness (CCL23240037)

Activity Session(s) 2024-01-23 14:30 - 2024-01-23 16:00
Venue: AAB402K-L, Baptist University Road Campus
Language: Cantonese
Corresponding GA(s): Knowledge, Teamwork
Speaker: Ms. Natalie Chan - Psychological Counsellor
Organiser: SA-CDC
Enquiry: 3411 7435
cdc@hkbu.edu.hk
Website: https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Registration Period: 2024-01-09 09:00 - 2024-01-16 09:00  (Round 1)
2024-01-16 09:00 - 2024-01-18 12:00  (Round 2)
Activity Description:
透過學習簡單的靜觀(Mindfulness)練習,培養覺察當下身心狀態的能力,以使能更善巧地照顧自己及回應生活中的壓力與挑戰

The experiential workshop will introduce participants with simple mindfulness practice. At the end of the workshop, one could enhance the awareness of the present and learn to take care of one's body and mind.
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