Hong Kong Baptist University

Silence Disco Yoga & Meditation (CCL24250428)

Activity Session(s) 2025-01-23 12:30 - 2025-01-23 14:00
Venue: AAB 3/F Podium
Language: Cantonese
English
Corresponding GA(s): Knowledge
Speaker: Agnes Chan - Yoga Teacher
Organiser: SA-CDC
Enquiry: 34117435
cdc@hkbu.edu.hk
Registration Period: 2025-01-13 09:00 - 2025-01-23 09:00
Activity Description:
Join us for an uplifting and relaxing experience with our silent disco yoga class. Immerse yourself in a vinyasa-style practice that will take you on a unique journey through breath, movement, and music.



During the class, you'll be provided with wireless, illuminated disco headsets. The carefully selected music and the teacher's instructions will be heard exclusively through these headsets, allowing you to fully disconnect from the outside world and focus on your practice. The class will conclude with a short guided meditation, leaving you feeling deeply relaxed and centered. Escape the noise of the day and enjoy this one-of-a-kind silent disco yoga experience. All levels welcome.
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