[CCL] Vinyasa Yoga with Cheryl

Boost flexibility, build strength, and cultivate mindfulness in this all-levels Vinyasa yoga class. Each session features breathing exercises and mindful movement, with pose options for both beginners and those seeking a challenge. Classes are designed so you can join anytime—each session stands alone, but regular practice builds consistency and progress.

Whether you want to unwind, get stronger, or simply take time for yourself, you’ll leave feeling relaxed, refreshed, and balanced in body and mind. No experience needed—just wear comfortable clothes and come ready to move.

About the instructor Cheryl

Since 2017, Cheryl has taught yoga and mindfulness in Hong Kong and Vietnam, working with studios, corporates, schools, NGOs, and private clients—including Pure Yoga. Certified in 200-hour Yoga Teacher Training and 300-hour Trauma-Sensitive Yoga, Cheryl creates welcoming, accessible classes focused on mindfulness and self-care. Join her to experience yoga that’s inclusive, empowering, and energizing.

Date: 23/9, 30/9, 14/10, 21/10, 28/10, 4/11, 11/11, 18/11 (Tue)

Time: 7:00pm - 8:15pm

Venue: Room 114, Undergraduate Halls

Eligibility: Open to all UGC-funded UG students, with priority for UG students living on-campus 

Quota: 28 (First-come-first-served)

Deposit: $500 (fully refundable upon completion of at least 5 out of 8 sessions)

Application Deadline: 16 Sep 2025 ( Eligible applicants will receive an email with payment instructions. Only those who complete payment by the specified deadline will be considered successfully enrolled.)

Notes:

- The refundable deposit of $500 and 1 CCL unit will be awarded only to participants who attend at least 5 of the 8 sessions and complete the post-activity survey.

- Please bring your own yoga mat, a towel, and wear comfortable clothing.

- Please arrive on time. To ensure a comfortable and fair learning experience for all students, the instructor reserves the right to close admission and refuse entry to latecomers.