Cultivating Resilience- a Mindful Self-Compassion workshop (CCL25260125)
| Activity Session(s) |
2025-10-21 14:30 - 2025-10-21 16:00 Venue: AAB402K-L, Baptist University Road Campus |
|---|---|
| Language: |
English |
| Corresponding GA(s): | Well-being |
| Speaker: |
Irene Cheung - Clinical Psychologist in private practice |
| Organiser: | SA-CDC |
| CCL Component: | Mental Well-being |
| Enquiry: |
34117435 cdc@hkbu.edu.hk |
| Website: | https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop |
| Registration Period: |
2025-10-08 09:00 - 2025-10-15 09:00 (Round 1)
2025-10-15 09:00 - 2025-10-19 09:00 (Round 2) |
Activity Description:
學習簡單的靜觀(Mindfulness)和自我關懷(Self-compassion)練習來面對壓力和自我批評的聲音，專注平穩當下的身與心，培養面對生活挑戰的柔韌力
This workshop looks at the practices of mindfulness and self-compassion, and how they help us reduce stress, overcome your inner critic and give us the inner strength to meet life's challenges with resilience, heart and wisdom
This workshop looks at the practices of mindfulness and self-compassion, and how they help us reduce stress, overcome your inner critic and give us the inner strength to meet life's challenges with resilience, heart and wisdom