透過藝術治療的一些方法去接觸、聆聽和表達內在的經驗;在藝術創作和反思的過程中更了解和學懂照顧自己。

Visual Art Journaling involves using ones inner wisdom to imagine what a thought, feeling or emotional reaction would look like if it were expressed as a colour, shape or image.  This workshop offers a process combining words and image making, which can be applied in many contexts. 

It helps you discover ways to take a “Time In” and access your own inner voice and a safe way to express personal material through guided hands on art making and personal reflection, pages are created in layers, the content does not have to be shared.  This process can help you gain personal insights, which in turn can inform your day to day self-care practice.