Finding Inner Peace: Focusing 101 (CCL25260129)
| Activity Session(s) |
2026-01-13 14:30 - 2026-01-13 16:00 Venue: AAB402K-L, Baptist University Road Campus |
|---|---|
| Language: |
Cantonese |
| Corresponding GA(s): | Well-being |
| Speaker: |
Renee Kwong - Psychological Counsellor |
| Organiser: | SA-CDC |
| CCL Component: | Mental Well-being |
| Enquiry: |
3411 7435 cdc@hkbu.edu.hk |
| Website: | https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop |
| Registration Period: |
2025-12-30 09:00 - 2026-01-06 09:00 (Round 1)
2026-01-06 09:00 - 2026-01-10 09:00 (Round 2) |
Activity Description:
初嚐生命自覺，透過安穩、覺察、臨在的練習，建立與內在連繫的橋樑，體會善待自己帶來的力量以及為生活帶來洞見。
This workshop will introduce focusing that can help bridge the brain and heart, connect the inner experience, and unlock insights. By practicing "Grounded", "Awareness", and "Presence", you will find it easier to befriend your inner self and enjoy inner peace.
This workshop will introduce focusing that can help bridge the brain and heart, connect the inner experience, and unlock insights. By practicing "Grounded", "Awareness", and "Presence", you will find it easier to befriend your inner self and enjoy inner peace.