Sleep Wellness Talk (CCL26270095)
| Activity Session(s) |
2026-09-24 14:30 - 2026-09-24 15:30 Venue: Zoom |
|---|---|
| Language: |
English |
| Corresponding GA(s): | Well-being |
| Speaker: |
Ms. Julia SUN Wai Han - Clinical Psychologist / Sleep Assessment Unit, CUHK |
| Organiser: | SA-CDC |
| CCL Component: | Mental Well-being |
| Enquiry: |
3411 7435 cdc@hkbu.edu.hk |
| Website: | https://sa.hkbu.edu.hk/en/cdc/learning-and-development/workshop.html |
| Registration Period: |
2026-09-10 09:00 - 2026-09-17 09:00 (Round 1)
2026-09-17 09:00 - 2026-09-20 09:00 (Round 2) |
Activity Description:
This workshop will briefly introduce the definition of insomnia and the factors that contribute to it. It will debunk common sleep myths. You will explore the negative impacts of poor sleep and Ms. Julia will share practical tips for managing insomnia effectively.
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